You might be getting hot flashes or be having emotional mood swings. You might also be losing your hair. These different symptoms all add up to menopause. As devastating as all of the symptoms might be, menopause hair loss can cause the most confident woman to feel less than perfect.

You’ve probably spent a lot of time using the right shampoos, conditioners, and hair stylists. Despite all of your efforts, life gets in the way and your hair starts to thin out. What do you do?

In addition to your thyroid stress on your body and emotions can cause hair loss no matter what stage of life you are in. Anytime your body is not working in tip top condition there may be some hair loss associated with it.

You can get started on progesterone therapy. Your doctor will need to be the one to make the call on this one. But it might be something you want to bring up to him or her. This therapy can replace the problems you are experiencing with the unbalanced hormones that lead to hair loss.

The first thing you might try is a little bit surprising. Eating soy is a great way to reduce hair loss. It is the isoflavones in the soy that are so effective. If you increase the amount of soy in your diet you will notice the positive effects on your hair and enjoy better health overall.

Another strategy has to do with your declining levels of progesterone. These levels decrease severely during menopause so you can get replacements. When you take progesterone hormone therapy it will counteract the androstenedione hormone that cause hair loss. Though the names are hard to pronounce, the results are real. Check with your doctor to see if progesterone therapy is a good option for you.

Menopause hair loss is something that you can combat. There are many different things you can try and things that will work for you depending on your personality and needs. Never feel like you have to go this alone because your doctor can give you some great pointers and help to steer you in the right direction.

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